What Is Abhyanga Massage and Why Should You Try It?

In today's busy world stress and tiredness can easily take over your life. You might often look for ways to relax feel healthy and restore balance in your body and mind. 1 ancient practice that is gaining a lot of prominence is Abhyanga Massage. In this guide you can learn everything about massage and why you should go for it.

What do you need to know about this massage?

It's a type of a Ayurvedic oil massage that comes from India's ancient healing system called ayurveda. This massage is completely similar to Ayurvedic detox and it uses warm herbal oils which are gently rubbed and stroked all over your body. The oils are chosen especially for your body type or specific health requirements. The objective is to balance your body's energies calm your nervous system also improve your overall health.

How does the massage work?

It's not just about rubbing oil on your skin. It is deeply nourishing process that warms and softens the skin with warm oil stimulates blood flow and lymph drainage helping remove toxins. The massage also relaxes your muscles and relieves tension and balances the doshas in your body. The massage is usually done by a trained Ayurvedic therapist who uses specific techniques and rhythms applying oil generously on your body.

So above all you need to know that if you want to reduce stress improve your skin relieve ache and feel balanced inside out this massage is truly your best bet. It's beautiful ancient ritual that can bring deep relaxation and long lasting health benefits.